The average ideal weight should be 141.0 pounds. Stones and pounds (st & lb) Your ideal weight should be between 8 stones and 2.6 pounds and 12 stones and 5.5 pounds. The average ideal weight should be 10 stones and 1 pound. Kilograms (Kg) Your ideal weight should be between 52.0 kgs and 78.7 kgs. The average ideal weight should be 64.0 kgs.
Here is how it works: Let's calculate the mid-parental height: (mother's height + father's height)/2. For a girl's future height, subtract 2½ in (or 6.5 cm): girl's height = mid-parental height - 2½ in (or 6.5 cm) For a boy's future height, add 2½ in (or 6.5 cm): boy's height = mid-parental height + 2½ in (or 6.5 cm) Just walking 1-2 miles a day may be enough to lose weight. You don’t need to walk 5 miles all in one go. If you’re short of time, split the distance into 2 or 3 short walks. If you don’t have time to walk 5 miles, aim for 30 minutes walking a day and try to increase the intensity of your walks. When it comes to burning calories, walking . 91 227 319 70 277 21 148 163 306